Other · Nutrition facts

Gallette Grano Kamut Bio

417 kcal per 100 g, with 12.4 g protein, 64.8 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Gallette Grano Kamut BioNutri-Score CCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
12.4 g
Protein
12% of calories
64.8 g
Carbs
63% of calories
11.4 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar5.8g
Saturated fat2.3g12% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02121758 · Data last verified:

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Common questions

How many calories are in Gallette Grano Kamut Bio?

Gallette Grano Kamut Bio has 417 kcal per 100 g.

How much protein is in Gallette Grano Kamut Bio?

Gallette Grano Kamut Bio contains 12.4 g of protein per 100 g.

Is Gallette Grano Kamut Bio a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gallette Grano Kamut Bio high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Gallette Grano Kamut Bio a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Gallette Grano Kamut Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (920 mg); points in favor come from fiber (3.1 g), protein (12.4 g). Overall that places it in band C.

How much Gallette Grano Kamut Bio is 100 calories?

About 24 g of Gallette Grano Kamut Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gallette Grano Kamut Bio high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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