Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0218724703491 · Data last verified:
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Common questions
How many calories are in Portuguese Sweet 4’s Bun?
Portuguese Sweet 4’s Bun has 384 kcal per 100 g.
How much protein is in Portuguese Sweet 4’s Bun?
Portuguese Sweet 4’s Bun contains 8.9 g of protein per 100 g.
Is Portuguese Sweet 4’s Bun high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Why does Portuguese Sweet 4’s Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (17.9 g), saturated fat (4.5 g); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Portuguese Sweet 4’s Bun is 100 calories?
About 26 g of Portuguese Sweet 4’s Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Portuguese Sweet 4’s Bun high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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