Frise Di Grano Duro

Frise Di Grano Duro by La Sfoglia has 310 kcal per 100 g.

Frise Di Grano Duro contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (62 g per 100 g, of which 7 g is sugar). It also delivers 1.5 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 32 g of Frise Di Grano Duro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7 g sugar and 3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.