Filets De Harengs

Filets De Harengs by Cora has 190 kcal per 100 g.

Filets De Harengs contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1440 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 53 g of Filets De Harengs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13.7 g fat (3.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.