Fish & Seafood · Nutrition facts

Filet De Colin D'alaska À La Bordelaise.

141 kcal per 100 g, with 13 g protein, 5.7 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Good protein
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Filet De Colin D'alaska À La Bordelaise.Nutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
37% of calories
5.7 g
Carbs
16% of calories
7.3 g
Fat
47% of calories
Macro split
Protein 37%Carbs 16%Fat 47%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.7g3% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489147213 · Data last verified:

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4056489147213

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Common questions

How many calories are in Filet De Colin D'alaska À La Bordelaise.?

Filet De Colin D'alaska À La Bordelaise. by Ocean Sea has 141 kcal per 100 g.

How much protein is in Filet De Colin D'alaska À La Bordelaise.?

Filet De Colin D'alaska À La Bordelaise. contains 13 g of protein per 100 g.

Is Filet De Colin D'alaska À La Bordelaise. a good source of protein?

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Filet De Colin D'alaska À La Bordelaise. low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Why does Filet De Colin D'alaska À La Bordelaise. have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Filet De Colin D'alaska À La Bordelaise. is 100 calories?

About 71 g of Filet De Colin D'alaska À La Bordelaise. equals 100 kcal.

Is Filet De Colin D'alaska À La Bordelaise. high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.3 g fat (0.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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