Farro Soffiato Con Miele

Farro Soffiato Con Miele by Buoni di Natura,Terra e Sole has 385 kcal per 100 g.

Farro Soffiato Con Miele contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (78.6 g per 100 g, of which 43.2 g is sugar). It also delivers 5.2 g of fiber.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (43.2 g); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band C.

About 26 g of Farro Soffiato Con Miele equals 100 kcal. It is energy-dense, so small amounts add up quickly.