Beverages · Nutrition facts

Extra Creamy Oat

by So Good

50 kcal per 100 g, with 0.6 g protein, 6.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
Low calorieCalcium rich
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Extra Creamy OatNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
5% of calories
6.2 g
Carbs
50% of calories
2.5 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.6g
Saturated fat0.3g2% DV
Sodium50mg2% DV
Potassium235.2mg5% DV
Calcium120mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652811643 · Data last verified:

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9300652811643

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Common questions

How many calories are in Extra Creamy Oat?

Extra Creamy Oat by So Good has 50 kcal per 100 g. One serving (250 g) is about 125 kcal.

How much protein is in Extra Creamy Oat?

Extra Creamy Oat contains 0.6 g of protein per 100 g — about 1.5 g per 250 g serving.

Is Extra Creamy Oat low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Extra Creamy Oat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Extra Creamy Oat is 100 calories?

About 200 g of Extra Creamy Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Extra Creamy Oat high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Extra Creamy Oat a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Extra Creamy Oat high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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