Snacks · Nutrition facts

Erdnuss Flips Light

by Kaufland

441 kcal per 100 g, with 14 g protein, 57 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Erdnuss Flips LightNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
13% of calories
57 g
Carbs
53% of calories
16 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.8g
Saturated fat2g10% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367149146 · Data last verified:

Compare Erdnuss Flips Light with another food

Barcode

scan it with any barcode app

4063367149146

Dietly — AI Calorie Counter

Log Erdnuss Flips Light in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Erdnuss Flips Light?

Erdnuss Flips Light by Kaufland has 441 kcal per 100 g.

How much protein is in Erdnuss Flips Light?

Erdnuss Flips Light contains 14 g of protein per 100 g.

Is Erdnuss Flips Light a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Erdnuss Flips Light high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Erdnuss Flips Light a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Erdnuss Flips Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sodium (720 mg); points in favor come from fiber (6.4 g), protein (14 g). Overall that places it in band C.

How much Erdnuss Flips Light is 100 calories?

About 23 g of Erdnuss Flips Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnuss Flips Light high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

More Snacks foods

Explore all →
CKessel Chips Paprika & KräuterKessel Chips Paprika & KräuterK-Bio470 kcal · 5.8g proteinCKessel Chips Mit MeersalzKessel Chips Mit MeersalzKaufland Bio473 kcal · 6.1g proteinCBio Kessel ChipsBio Kessel ChipsK-Bio469 kcal · 6.1g proteinCErdnussflips LightErdnussflips LightK-Classic432 kcal · 14g proteinBTortilla Chips BbqTortilla Chips BbqKaufland Classic474 kcal · 7.8g proteinCTortilla Chips BarbecueTortilla Chips Barbecue474 kcal · 7.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API