Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367366147 · Data last verified:
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Common questions
How many calories are in Erdnussflips Light?
Erdnussflips Light by K-Classic has 432 kcal per 100 g. One serving (200 g) is about 864 kcal.
How much protein is in Erdnussflips Light?
Erdnussflips Light contains 14 g of protein per 100 g — about 28 g per 200 g serving.
Is Erdnussflips Light a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Erdnussflips Light low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Erdnussflips Light high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Erdnussflips Light a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Erdnussflips Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (800 mg); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band C.
How much Erdnussflips Light is 100 calories?
About 23 g of Erdnussflips Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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