Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507011676 · Data last verified:
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Common questions
How many calories are in Dattel Rohmasse?
Dattel Rohmasse by govinda has 316 kcal per 100 g.
How much protein is in Dattel Rohmasse?
Dattel Rohmasse contains 2.7 g of protein per 100 g.
Is Dattel Rohmasse high in carbs?
Yes — carbohydrates provide 95% of its calories (76 g per 100 g, of which 54 g is sugar). It also delivers 11 g of fiber.
Is Dattel Rohmasse high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Dattel Rohmasse a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Dattel Rohmasse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Dattel Rohmasse is 100 calories?
About 32 g of Dattel Rohmasse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dattel Rohmasse a good source of potassium?
It is a moderate source: 696 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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