Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503010916 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Quorn has 205 kcal per 100 g.
How much protein is in Cordon Bleu?
Cordon Bleu contains 15.7 g of protein per 100 g.
Is Cordon Bleu a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Cordon Bleu a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (520 mg); points in favor come from fiber (4 g), protein (15.7 g). Overall that places it in band B.
How much Cordon Bleu is 100 calories?
About 49 g of Cordon Bleu equals 100 kcal.
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