Cog Unmeat Meat-free

Cog Unmeat Meat-free by 100% Plant Based has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.

Cog Unmeat Meat-free contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (436.4 mg); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.

About 42 g of Cog Unmeat Meat-free equals 100 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.