Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083496424 · Data last verified:
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Common questions
How many calories are in Chocolate Squares?
Chocolate Squares by Kellogg's has 433 kcal per 100 g. One serving (36 g) is about 156 kcal.
How much protein is in Chocolate Squares?
Chocolate Squares contains 4.4 g of protein per 100 g — about 1.6 g per 36 g serving.
Is Chocolate Squares high in sugar?
Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Chocolate Squares high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Chocolate Squares low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chocolate Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (36.1 g), saturated fat (10.3 g). Overall that places it in band E.
How much Chocolate Squares is 100 calories?
About 23 g of Chocolate Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Squares high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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