Rice Krispies Squares Cookies & Cream Flavour

Rice Krispies Squares Cookies & Cream Flavour by Kellogg's has 426 kcal per 100 g. One serving (34 g) is about 145 kcal.

Rice Krispies Squares Cookies & Cream Flavour contains 3.5 g of protein per 100 g — about 1.2 g per 34 g serving.

Yes — carbohydrates provide 71% of its calories (79.7 g per 100 g, of which 35.3 g is sugar). It also delivers 0.3 g of fiber.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (35.3 g), saturated fat (6.5 g). Overall that places it in band D.

About 23 g of Rice Krispies Squares Cookies & Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.