Rice Krispies Squares Caramel & Chocolate

Rice Krispies Squares Caramel & Chocolate by Kellogg's has 436 kcal per 100 g. One serving (36 g) is about 157 kcal.

Rice Krispies Squares Caramel & Chocolate contains 4.5 g of protein per 100 g — about 1.6 g per 36 g serving.

Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 40 g is sugar). It also delivers 2 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (40 g), saturated fat (9 g). Overall that places it in band E.

About 23 g of Rice Krispies Squares Caramel & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.