Μίνι Ατομικό Κακάο

Μίνι Ατομικό Κακάο by chipita has 452 kcal per 100 g. One serving (103 g) is about 466 kcal.

Μίνι Ατομικό Κακάο contains 5.8 g of protein per 100 g — about 6 g per 103 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (22 g), saturated fat (13 g). Overall that places it in band D.

About 22 g of Μίνι Ατομικό Κακάο equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.