Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00368841 · Data last verified:
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Common questions
How many calories are in Cheese And Onion Flavoured Chickpea Chips?
Cheese And Onion Flavoured Chickpea Chips by Sainsbury’s has 395 kcal per 100 g.
How much protein is in Cheese And Onion Flavoured Chickpea Chips?
Cheese And Onion Flavoured Chickpea Chips contains 11 g of protein per 100 g.
Is Cheese And Onion Flavoured Chickpea Chips a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheese And Onion Flavoured Chickpea Chips high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Cheese And Onion Flavoured Chickpea Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (800 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Cheese And Onion Flavoured Chickpea Chips is 100 calories?
About 25 g of Cheese And Onion Flavoured Chickpea Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese And Onion Flavoured Chickpea Chips high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Cheese And Onion Flavoured Chickpea Chips high in sugar or fat?
Per 100 g it has 4 g sugar and 9.5 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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