Nuts & Seeds · Nutrition facts

Cashew Nuts Naturel

602 kcal per 100 g, with 21 g protein, 18.8 g carbs and 48.4 g fat. Full micronutrients and serving info below.

Serving: 1 handje (25 g)
High proteinCalorie dense
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Cashew Nuts NaturelNutri-Score CCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
14% of calories
18.8 g
Carbs
13% of calories
48.4 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6g
Saturated fat8g40% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706770975 · Data last verified:

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4068706770975

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Common questions

How many calories are in Cashew Nuts Naturel?

Cashew Nuts Naturel by Trader Joe's has 602 kcal per 100 g. One serving (25 g) is about 150 kcal.

How much protein is in Cashew Nuts Naturel?

Cashew Nuts Naturel contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.

Is Cashew Nuts Naturel a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashew Nuts Naturel high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashew Nuts Naturel low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew Nuts Naturel a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cashew Nuts Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (8 g); points in favor come from fiber (3.5 g), protein (21 g). Overall that places it in band C.

How much Cashew Nuts Naturel is 100 calories?

About 17 g of Cashew Nuts Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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