Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101027763 · Data last verified:
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Common questions
How many calories are in Carrefour Selection Jamón Ibérico?
Carrefour Selection Jamón Ibérico by Selection has 361 kcal per 100 g. One serving (80 g) is about 289 kcal.
How much protein is in Carrefour Selection Jamón Ibérico?
Carrefour Selection Jamón Ibérico contains 33 g of protein per 100 g — about 26.4 g per 80 g serving.
Is Carrefour Selection Jamón Ibérico a good source of protein?
Yes — 33 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Carrefour Selection Jamón Ibérico keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carrefour Selection Jamón Ibérico high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Carrefour Selection Jamón Ibérico high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Carrefour Selection Jamón Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (8.9 g), sodium (2000 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Carrefour Selection Jamón Ibérico is 100 calories?
About 28 g of Carrefour Selection Jamón Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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