Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101088351 · Data last verified:
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Common questions
How many calories are in Filière Qualité Carrefour The Market Jambon Ibérico?
Filière Qualité Carrefour The Market Jambon Ibérico by Carrefour filiere qualite, Carrefour fqc has 327 kcal per 100 g.
How much protein is in Filière Qualité Carrefour The Market Jambon Ibérico?
Filière Qualité Carrefour The Market Jambon Ibérico contains 30 g of protein per 100 g.
Is Filière Qualité Carrefour The Market Jambon Ibérico a good source of protein?
Yes — 30 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Filière Qualité Carrefour The Market Jambon Ibérico keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filière Qualité Carrefour The Market Jambon Ibérico high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Filière Qualité Carrefour The Market Jambon Ibérico high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Filière Qualité Carrefour The Market Jambon Ibérico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (1920 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Filière Qualité Carrefour The Market Jambon Ibérico is 100 calories?
About 31 g of Filière Qualité Carrefour The Market Jambon Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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