Céréal Bar Chocolate Banana

Céréal Bar Chocolate Banana by BREAK'N BOOST has 413 kcal per 100 g. One serving (21 g) is about 87 kcal.

Céréal Bar Chocolate Banana contains 5.8 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (32.5 g), saturated fat (5.6 g); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 24 g of Céréal Bar Chocolate Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.