So Crack Sweet & Salty

So Crack Sweet & Salty by Brets has 421 kcal per 100 g.

So Crack Sweet & Salty contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band A.

About 24 g of So Crack Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.