Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410184032032 · Data last verified:
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Common questions
How many calories are in Benefit Ensalada Quinoa Y Verduras?
Benefit Ensalada Quinoa Y Verduras by Brillante has 155 kcal per 100 g. One serving (100 g) is about 155 kcal.
How much protein is in Benefit Ensalada Quinoa Y Verduras?
Benefit Ensalada Quinoa Y Verduras contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.
Is Benefit Ensalada Quinoa Y Verduras a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Benefit Ensalada Quinoa Y Verduras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much Benefit Ensalada Quinoa Y Verduras is 100 calories?
About 65 g of Benefit Ensalada Quinoa Y Verduras equals 100 kcal.
Is Benefit Ensalada Quinoa Y Verduras a good source of potassium?
It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Benefit Ensalada Quinoa Y Verduras a good source of iron?
It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Benefit Ensalada Quinoa Y Verduras high in sugar or fat?
Per 100 g it has 2.4 g sugar and 6 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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