Grains · Nutrition facts

Filets Grains De Poivre Et Citron

190 kcal per 100 g, with 8 g protein, 18 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 2 fillets (100 g)
Good protein
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Filets Grains De Poivre Et CitronNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
17% of calories
18 g
Carbs
39% of calories
9 g
Fat
44% of calories
Macro split
Protein 17%Carbs 39%Fat 44%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium450mg20% DV
Potassium200mg4% DV
Calcium20mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061763050534 · Data last verified:

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0061763050534

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Common questions

How many calories are in Filets Grains De Poivre Et Citron?

Filets Grains De Poivre Et Citron by High Liner has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Filets Grains De Poivre Et Citron?

Filets Grains De Poivre Et Citron contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Filets Grains De Poivre Et Citron low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Filets Grains De Poivre Et Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from protein (8 g). Overall that places it in band B.

How much Filets Grains De Poivre Et Citron is 100 calories?

About 53 g of Filets Grains De Poivre Et Citron equals 100 kcal.

Is Filets Grains De Poivre Et Citron a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filets Grains De Poivre Et Citron high in sugar or fat?

Per 100 g it has 2 g sugar and 9 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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