Meat · Nutrition facts

Bacon

356 kcal per 100 g, with 15.3 g protein, 0 g carbs and 33.9 g fat. Full micronutrients and serving info below.

Serving: 2 portion (59 g)
High proteinLow carbCalorie dense
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BaconNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
15.3 g
Protein
17% of calories
0 g
Carbs
0% of calories
33.9 g
Fat
83% of calories
Macro split
Protein 17%Carbs 0%Fat 83%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.9g60% DV
Sodium728.8mg32% DV
Potassium211.9mg5% DV
Calcium16.9mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886175913037 · Data last verified:

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0886175913037

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Common questions

How many calories are in Bacon?

Bacon by F Ménard has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.

How much protein is in Bacon?

Bacon contains 15.3 g of protein per 100 g — about 9 g per 59 g serving.

Is Bacon a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 728.8 mg of sodium per 100 g, about 32% of the daily value.

Why does Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (11.9 g), sodium (728.8 mg); points in favor come from protein (15.3 g). Overall that places it in band D.

How much Bacon is 100 calories?

About 28 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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