Meat · Nutrition facts

Skinless Beef Franks

326 kcal per 100 g, with 11.6 g protein, 2.3 g carbs and 27.9 g fat. Full micronutrients and serving info below.

Serving: 1 frank (43 g)
Good proteinLow carbPotassium
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Skinless Beef FranksNutri-Score ECompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
11.6 g
Protein
15% of calories
2.3 g
Carbs
3% of calories
27.9 g
Fat
82% of calories
Macro split
Protein 15%Carbs 3%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.6g58% DV
Trans fat2.3g
Cholesterol46.5mg16% DV
Sodium953.5mg41% DV
Potassium697.7mg15% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888313914906 · Data last verified:

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Common questions

How many calories are in Skinless Beef Franks?

Skinless Beef Franks by Nathan's Famous has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.

How much protein is in Skinless Beef Franks?

Skinless Beef Franks contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Is Skinless Beef Franks a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Skinless Beef Franks keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skinless Beef Franks high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Skinless Beef Franks high in sodium?

Yes — 953.5 mg of sodium per 100 g, about 41% of the daily value.

Why does Skinless Beef Franks have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (953.5 mg); points in favor come from protein (11.6 g). Overall that places it in band E.

How much Skinless Beef Franks is 100 calories?

About 31 g of Skinless Beef Franks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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