Dairy & Eggs · Nutrition facts

2 Hard Boiled Peeled Eggs

148 kcal per 100 g, with 13.6 g protein, 1.1 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 2 medium eggs (88 g)
Good proteinLow carb
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2 Hard Boiled Peeled EggsNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
13.6 g
Protein
36% of calories
1.1 g
Carbs
3% of calories
10.2 g
Fat
61% of calories
Macro split
Protein 36%Carbs 3%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol420.5mg140% DV
Sodium113.6mg5% DV
Potassium113.6mg2% DV
Calcium56.8mg4% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065651003831 · Data last verified:

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0065651003831

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Common questions

How many calories are in 2 Hard Boiled Peeled Eggs?

2 Hard Boiled Peeled Eggs by Burnbrae has 148 kcal per 100 g. One serving (88 g) is about 130 kcal.

How much protein is in 2 Hard Boiled Peeled Eggs?

2 Hard Boiled Peeled Eggs contains 13.6 g of protein per 100 g — about 12 g per 88 g serving.

Is 2 Hard Boiled Peeled Eggs a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is 2 Hard Boiled Peeled Eggs keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Hard Boiled Peeled Eggs low in sodium?

Yes — just 113.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does 2 Hard Boiled Peeled Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (13.6 g). Overall that places it in band B.

How much 2 Hard Boiled Peeled Eggs is 100 calories?

About 68 g of 2 Hard Boiled Peeled Eggs equals 100 kcal.

Is 2 Hard Boiled Peeled Eggs a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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