Other · Nutrition facts

Zimtos

426 kcal per 100 g, with 7.8 g protein, 69 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ZimtosNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
7.8 g
Protein
8% of calories
69 g
Carbs
66% of calories
12 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar22g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium124mg5% DV
Potassium181.9mg4% DV
Calcium14.2mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20333263 · Data last verified:

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Common questions

How many calories are in Zimtos?

Zimtos by Norma has 426 kcal per 100 g.

How much protein is in Zimtos?

Zimtos contains 7.8 g of protein per 100 g.

Is Zimtos high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Zimtos high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Zimtos a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Zimtos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (22 g), saturated fat (5.9 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Zimtos is 100 calories?

About 23 g of Zimtos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zimtos high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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