Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20820930 · Data last verified:
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Common questions
How many calories are in Cinnamon Squares?
Cinnamon Squares by Crownfield,lidl has 427 kcal per 100 g. One serving (30 g) is about 128 kcal.
How much protein is in Cinnamon Squares?
Cinnamon Squares contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Cinnamon Squares high in carbs?
Yes — carbohydrates provide 71% of its calories (74.7 g per 100 g, of which 24.5 g is sugar). It also delivers 4.4 g of fiber.
Is Cinnamon Squares high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Cinnamon Squares low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Cinnamon Squares a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Cinnamon Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (24.5 g), saturated fat (4.7 g); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Cinnamon Squares is 100 calories?
About 23 g of Cinnamon Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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