You Séré & Epinards

You Séré & Epinards by You has 211 kcal per 100 g. One serving (200 g) is about 422 kcal.

You Séré & Epinards contains 7.9 g of protein per 100 g — about 15.8 g per 200 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (480 mg); points in favor come from fiber (9.4 g). Overall that places it in band B.

About 47 g of You Séré & Epinards equals 100 kcal.

It is a moderate source: 130.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.