Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709720086402 · Data last verified:
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Common questions
How many calories are in Queso & Espinaca?
Queso & Espinaca by del Origen has 217 kcal per 100 g. One serving (30 g) is about 65 kcal.
How much protein is in Queso & Espinaca?
Queso & Espinaca contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Queso & Espinaca a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Queso & Espinaca a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Queso & Espinaca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
How much Queso & Espinaca is 100 calories?
About 46 g of Queso & Espinaca equals 100 kcal.
Is Queso & Espinaca high in sugar or fat?
Per 100 g it has 3.3 g sugar and 9 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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