Dairy & Eggs · Nutrition facts

Yogur Original

110 kcal per 100 g, with 4 g protein, 19 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 150g
Calcium rich
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Yogur OriginalNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
14% of calories
19 g
Carbs
66% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat1.5g8% DV
Cholesterol6670mg999% DV
Calcium150mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702001042029 · Data last verified:

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7702001042029

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Common questions

How many calories are in Yogur Original?

Yogur Original by Alpina has 110 kcal per 100 g. One serving (150 g) is about 165 kcal.

How much protein is in Yogur Original?

Yogur Original contains 4 g of protein per 100 g — about 6 g per 150 g serving.

Is Yogur Original high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 79% of its carbohydrates.

Why does Yogur Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.

How much Yogur Original is 100 calories?

About 91 g of Yogur Original equals 100 kcal.

Is Yogur Original a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Yogur Original high in cholesterol?

It contains 6670 mg of cholesterol per 100 g — 2223% of the daily value, which is on the high side.

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