Yoghurt Passionfruit Porridge

Yoghurt Passionfruit Porridge by Mymuesli has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.

Yoghurt Passionfruit Porridge contains 11.9 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (8.1 g); points in favor come from fiber (10.1 g), protein (11.9 g). Overall that places it in band C.

About 24 g of Yoghurt Passionfruit Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.