4 All Butter Cinnamon Swirls

4 All Butter Cinnamon Swirls by Waitrose has 389 kcal per 100 g. One serving (80 g) is about 311 kcal.

4 All Butter Cinnamon Swirls contains 6.9 g of protein per 100 g — about 5.5 g per 80 g serving.

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (13.1 g), saturated fat (13.1 g). Overall that places it in band D.

About 26 g of 4 All Butter Cinnamon Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 13.1 g sugar and 20.1 g fat (13.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.