Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100803757 · Data last verified:
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Common questions
How many calories are in Wafer?
Wafer by Selex has 523 kcal per 100 g.
How much protein is in Wafer?
Wafer contains 5.7 g of protein per 100 g.
Is Wafer high in sugar?
Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Wafer high in saturated fat?
It has 24.9 g of saturated fat per 100 g — 124% of the daily value, which counts as high.
Is Wafer low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Wafer have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (39.8 g), saturated fat (24.9 g). Overall that places it in band E.
How much Wafer is 100 calories?
About 19 g of Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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