Blacks Gusto Ketchup

Blacks Gusto Ketchup by San Carlo, Wacko's has 512 kcal per 100 g. One serving (40 g) is about 205 kcal.

Blacks Gusto Ketchup contains 3.2 g of protein per 100 g — about 1.3 g per 40 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (12 g), sodium (1200 mg). Overall that places it in band E.

About 20 g of Blacks Gusto Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Per 100 g it has 3 g sugar and 28 g fat (12 g saturated). Fat provides 49% of its calories, so portion size matters most here.