Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600744051303 · Data last verified:
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Common questions
How many calories are in Wafer Cacau?
Wafer Cacau by Waferland,Officetotal has 497 kcal per 100 g. One serving (26 g) is about 129 kcal.
How much protein is in Wafer Cacau?
Wafer Cacau contains 6.1 g of protein per 100 g — about 1.6 g per 26 g serving.
Is Wafer Cacau high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Wafer Cacau high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Wafer Cacau have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (23 g), saturated fat (21 g). Overall that places it in band D.
How much Wafer Cacau is 100 calories?
About 20 g of Wafer Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Cacau high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Wafer Cacau a good source of potassium?
It is a moderate source: 447 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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