Other · Nutrition facts

Tofu-hack

by Lord of Tofu

185 kcal per 100 g, with 18 g protein, 3 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Tofu-hackNutri-Score CCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
18 g
Protein
45% of calories
3 g
Carbs
7% of calories
8.5 g
Fat
48% of calories
Macro split
Protein 45%Carbs 7%Fat 48%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium552.9mg12% DV
Calcium103.7mg8% DV
Iron2.6mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260019320698 · Data last verified:

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Barcode

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4260019320698

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Common questions

How many calories are in Tofu-hack?

Tofu-hack by Lord of Tofu has 185 kcal per 100 g.

How much protein is in Tofu-hack?

Tofu-hack contains 18 g of protein per 100 g.

Is Tofu-hack a good source of protein?

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Tofu-hack keto-friendly?

With 3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu-hack high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Tofu-hack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Tofu-hack is 100 calories?

About 54 g of Tofu-hack equals 100 kcal.

Is Tofu-hack a good source of potassium?

It is a moderate source: 552.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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