Lupinen - Tempeh (mediterran)

Lupinen - Tempeh (mediterran) by Kulturgut has 184 kcal per 100 g.

Lupinen - Tempeh (mediterran) contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band A.

About 54 g of Lupinen - Tempeh (mediterran) equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.7 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.