Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697394447 · Data last verified:
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Common questions
How many calories are in Three Chese?
Three Chese by Tesco has 493 kcal per 100 g.
How much protein is in Three Chese?
Three Chese contains 6.5 g of protein per 100 g.
Is Three Chese low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is Three Chese a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Three Chese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band B.
How much Three Chese is 100 calories?
About 20 g of Three Chese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Three Chese high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Three Chese high in sugar or fat?
Per 100 g it has 1.7 g sugar and 26.9 g fat (1.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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