Other · Nutrition facts

Superfood Havermuesli

by Nutridia

390 kcal per 100 g, with 12.4 g protein, 57.2 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Superfood HavermuesliNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12.4 g
Protein
13% of calories
57.2 g
Carbs
59% of calories
11.8 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar14.5g
Saturated fat1.5g8% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400910300330 · Data last verified:

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Barcode

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5400910300330

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Common questions

How many calories are in Superfood Havermuesli?

Superfood Havermuesli by Nutridia has 390 kcal per 100 g.

How much protein is in Superfood Havermuesli?

Superfood Havermuesli contains 12.4 g of protein per 100 g.

Is Superfood Havermuesli a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Superfood Havermuesli a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Superfood Havermuesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (14.5 g); points in favor come from fiber (7.1 g), protein (12.4 g). Overall that places it in band A.

How much Superfood Havermuesli is 100 calories?

About 26 g of Superfood Havermuesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Superfood Havermuesli high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Superfood Havermuesli high in sugar or fat?

Per 100 g it has 14.5 g sugar and 11.8 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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