Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063030640 · Data last verified:
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Common questions
How many calories are in Shake Choco?
Shake Choco by Gerlinea has 405 kcal per 100 g. One serving (27 g) is about 109 kcal.
How much protein is in Shake Choco?
Shake Choco contains 13 g of protein per 100 g — about 3.5 g per 27 g serving.
Is Shake Choco a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Shake Choco high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Shake Choco a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Shake Choco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (44 g), saturated fat (3.3 g); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band D.
How much Shake Choco is 100 calories?
About 25 g of Shake Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shake Choco high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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