Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411113014825 · Data last verified:
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Common questions
How many calories are in Zachte Wafels?
Zachte Wafels by Eigenbak has 386 kcal per 100 g. One serving (28 g) is about 108 kcal.
How much protein is in Zachte Wafels?
Zachte Wafels contains 6.8 g of protein per 100 g — about 1.9 g per 28 g serving.
Is Zachte Wafels high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Zachte Wafels high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Zachte Wafels low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Zachte Wafels a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Zachte Wafels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (25.4 g), saturated fat (6.4 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Zachte Wafels is 100 calories?
About 26 g of Zachte Wafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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