Other · Nutrition facts

Muesli Spelt/épautre

by Biofood

384 kcal per 100 g, with 12.4 g protein, 59.7 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Muesli Spelt/épautreNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
12.4 g
Protein
13% of calories
59.7 g
Carbs
65% of calories
8.8 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar15.7g
Saturated fat1.3g6% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158028013 · Data last verified:

Compare Muesli Spelt/épautre with another food

Barcode

scan it with any barcode app

5412158028013

Dietly — AI Calorie Counter

Log Muesli Spelt/épautre in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Muesli Spelt/épautre?

Muesli Spelt/épautre by Biofood has 384 kcal per 100 g.

How much protein is in Muesli Spelt/épautre?

Muesli Spelt/épautre contains 12.4 g of protein per 100 g.

Is Muesli Spelt/épautre a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Muesli Spelt/épautre high in sugar?

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Muesli Spelt/épautre low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Spelt/épautre a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Muesli Spelt/épautre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (15.7 g); points in favor come from fiber (8.9 g), protein (12.4 g). Overall that places it in band A.

How much Muesli Spelt/épautre is 100 calories?

About 26 g of Muesli Spelt/épautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
ELes Galettes D’aubelLes Galettes D’aubel408 kcal · 7.6g proteinCBiskidsBiskids399 kcal · 6.8g proteinBPain MulticerealesPain Multicereales386 kcal · 10g proteinCMix Bananenbrood (pain À La Banane)Mix Bananenbrood (pain À La Banane)416 kcal · 9.6g proteinDPain Au Chocolat All-in MixPain Au Chocolat All-in MixAveve407 kcal · 11.7g proteinCGressins De Timilia Bio À L'huile D'olive Extra Vierge Et OriganGressins De Timilia Bio À L'huile D'olive Extra Vierge Et OriganTerra Etica421 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API