Vegetables · Nutrition facts

Spiced Bean Burgers

265 kcal per 100 g, with 7.1 g protein, 26.6 g carbs and 13.4 g fat. Full micronutrients and serving info below.

High fiber
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Spiced Bean BurgersNutri-Score ACompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
7.1 g
Protein
11% of calories
26.6 g
Carbs
42% of calories
13.4 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2.6g
Saturated fat2.1g11% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169612392 · Data last verified:

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Barcode

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5000169612392

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Common questions

How many calories are in Spiced Bean Burgers?

Spiced Bean Burgers by Waitrose has 265 kcal per 100 g.

How much protein is in Spiced Bean Burgers?

Spiced Bean Burgers contains 7.1 g of protein per 100 g.

Is Spiced Bean Burgers a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Spiced Bean Burgers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Spiced Bean Burgers is 100 calories?

About 38 g of Spiced Bean Burgers equals 100 kcal.

Is Spiced Bean Burgers high in sugar or fat?

Per 100 g it has 2.6 g sugar and 13.4 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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