Nuts & Seeds · Nutrition facts

Sesame Graine

by Les continents des saveurs

2 kcal per 100 g, with 2 g protein, 2 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumCalcium rich
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Sesame GraineNutri-Score ACompare
Amount

Showing values for 100 g

2 kcal
Calories
0% of a 2000 kcal day
2 g
Protein
24% of calories
2 g
Carbs
24% of calories
2 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3547400002021 · Data last verified:

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3547400002021

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Common questions

How many calories are in Sesame Graine?

Sesame Graine by Les continents des saveurs has 2 kcal per 100 g.

How much protein is in Sesame Graine?

Sesame Graine contains 2 g of protein per 100 g.

Why does Sesame Graine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Sesame Graine high in calories?

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Is Sesame Graine a good source of potassium?

It is a moderate source: 468 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sesame Graine a good source of calcium?

It is a good source: 962 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

Is Sesame Graine a good source of iron?

It is a good source: 14.6 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.

Is Sesame Graine high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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