Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058208193 · Data last verified:
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Common questions
How many calories are in Roland Swiss Apéro Gruyère-spinat?
Roland Swiss Apéro Gruyère-spinat by Roland has 479 kcal per 100 g.
How much protein is in Roland Swiss Apéro Gruyère-spinat?
Roland Swiss Apéro Gruyère-spinat contains 13 g of protein per 100 g.
Is Roland Swiss Apéro Gruyère-spinat a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Roland Swiss Apéro Gruyère-spinat high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Roland Swiss Apéro Gruyère-spinat high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Roland Swiss Apéro Gruyère-spinat high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Roland Swiss Apéro Gruyère-spinat a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Roland Swiss Apéro Gruyère-spinat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (30 g), saturated fat (14 g), sodium (920 mg); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band E.
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