Petite Pause Lait Céréales

Petite Pause Lait Céréales by Roland has 485 kcal per 100 g. One serving (37 g) is about 179 kcal.

Petite Pause Lait Céréales contains 8.9 g of protein per 100 g — about 3.3 g per 37 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (23 g), saturated fat (10 g); points in favor come from fiber (4.6 g), protein (8.9 g). Overall that places it in band D.

About 21 g of Petite Pause Lait Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.