Dairy & Eggs · Nutrition facts

Puro Organic Coconut Milk

101 kcal per 100 g, with 1.1 g protein, 1.4 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carb
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Puro Organic Coconut MilkNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
4% of calories
1.4 g
Carbs
6% of calories
10 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1g
Saturated fat9.4g47% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634158741180 · Data last verified:

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0634158741180

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Common questions

How many calories are in Puro Organic Coconut Milk?

Puro Organic Coconut Milk has 101 kcal per 100 g.

How much protein is in Puro Organic Coconut Milk?

Puro Organic Coconut Milk contains 1.1 g of protein per 100 g.

Is Puro Organic Coconut Milk keto-friendly?

With 1.4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Puro Organic Coconut Milk high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Puro Organic Coconut Milk low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Puro Organic Coconut Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g). Overall that places it in band C.

How much Puro Organic Coconut Milk is 100 calories?

About 99 g of Puro Organic Coconut Milk equals 100 kcal.

Is Puro Organic Coconut Milk high in sugar or fat?

Per 100 g it has 1 g sugar and 10 g fat (9.4 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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