Dairy & Eggs · Nutrition facts

Proscuito Wrapped Mozzarella Cheese

by TRADER JOE'S

14000 kcal per 100 g, with 23.3 g protein, 2.3 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Serving: 1 piece (43 g)
High proteinLow carbCalorie densePotassiumCalcium rich
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Proscuito Wrapped Mozzarella CheeseNutri-Score ECompare
Amount

Showing values for 100 g

14000 kcal
Calories
700% of a 2000 kcal day
23.3 g
Protein
28% of calories
2.3 g
Carbs
3% of calories
25.6 g
Fat
69% of calories
Macro split
Protein 28%Carbs 3%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14g70% DV
Trans fat0g
Cholesterol81.4mg27% DV
Sodium511.6mg22% DV
Potassium23255.8mg495% DV
Calcium302.3mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00808767 · Data last verified:

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Common questions

How many calories are in Proscuito Wrapped Mozzarella Cheese?

Proscuito Wrapped Mozzarella Cheese by TRADER JOE'S has 14000 kcal per 100 g. One serving (43 g) is about 6020 kcal.

How much protein is in Proscuito Wrapped Mozzarella Cheese?

Proscuito Wrapped Mozzarella Cheese contains 23.3 g of protein per 100 g — about 10 g per 43 g serving.

Is Proscuito Wrapped Mozzarella Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Proscuito Wrapped Mozzarella Cheese keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Proscuito Wrapped Mozzarella Cheese high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Proscuito Wrapped Mozzarella Cheese high in sodium?

Yes — 511.6 mg of sodium per 100 g, about 22% of the daily value.

Why does Proscuito Wrapped Mozzarella Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (14000 kcal), saturated fat (14 g), sodium (511.6 mg); points in favor come from protein (23.3 g). Overall that places it in band E.

How much Proscuito Wrapped Mozzarella Cheese is 100 calories?

About 1 g of Proscuito Wrapped Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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